Why Journal?

To be honest with you, the words below are not the words I had initially planned to write when mapping out this article in my mind.  My heart started nudging me in a different direction, and so this article has taken an unexpected turn. 

Originally, I had planned to discuss some of the many benefits of journaling, like self-discovery and enhanced self-awareness, growth and development, and creative self-expression. I had planned to talk about research that supports the finding that journaling offers health and well-being benefits to the body, mind, and spirit. I had also planned to offer “techniques” for getting started and maintaining a journaling practice.   

Instead, I would like to focus on one simple and important truth about journaling. Your journal is a safe and sacred space where you can tell your story, The Story of You!  Your journal is a friend to whom you can pour out the depths of your heart, without fear of reprisal or censorship. Here in this safe space, you can be curious to explore, to discover all the complex intricacies of who you are, and to embrace and rejoice in the beautiful being that is you.  

In your journal, you can honestly record your thoughts, feelings, and experiences.  Your journal, like a true friend, will not judge you, try to deny your feelings, or negate your experiences. Here in this safe space, you are seen and heard.  With your journal friend, you can hope, dream, imagine and create. You can believe in all life’s possibilities and come to know that you have great power within you. You can become whatever you choose to become.  

Journaling invites people of all ages, and no writing experience is required. I know a 7- and 9-year old who have been journaling for a couple years. They like to draw and write about their day—about friends, teachers, family, pets, new discoveries. How lovely is that!   

When it comes to journaling, there are no rules, especially with regard to grammar and sentence structure. You can write a word, a phrase, or draw a picture—whatever feels right for you. Write in your own voice, and try to write honestly. You may discover parts of yourself that are not so pleasant. Do not fear; we all have them. Integrating these parts of our history is important in making us whole. That is what healing is all about—making whole.  

Your journal is for your eyes only, unless you choose otherwise. Your story is your own. Don’t let anyone else tell it for you. Find your voice. Share your story if, when, and where you find it comfortable to do so. Your story has value; you have value!  Your story may inspire and encourage others or even help someone know that they are not alone in this world.  

     Happy Writing!    

Copyright © 2023  Mary Ann Marszalek.  All Rights Reserved.