Handcrafted Eco-Friendly Journals & Heart-based Journaling Workshops
New offering!
Regulating through Hardship
If you’ve been feeling overwhelmed, emotionally exhausted, disconnected, or simply carrying more than your nervous system knows what to do with—you are not alone.
Join us for a supportive and grounding workshop experience designed to help participants build tools for navigating trauma, grief, and life’s hardships with greater steadiness and self-compassion.
For more information on this and other workshops, please visit my Events and Workshops page.
Journaling Workshops
I have created these heart-based journaling workshops, for beginners and veterans alike, as a place for people to come together to have fun and connect with others in the community while exploring the beauty of their inner and outer worlds. I strive to create a safe and comfortable environment where individuals can feel free to express themselves and to explore and reconnect with their inner landscape, the realm of the heart.
Coming in 2027!
Guided Autobiography Workshops
Guided Autobiography is an acclaimed writing process that helps individuals reflect on significant moments in their lives through specific themed exercises and inspiring prompts. Developed by Dr. James Birren, these workshops provide a structured approach to help one explore, write, and share their life story and to discover meaning and purpose in their lives.
Stay tuned for more details!
Since 2016, I have been handcrafting these journals with earth-friendly papers from Nepal, Thailand, and Mexico.
Choose from over 35 designs and two sizes!
These handcrafted journals are created with earth-friendly papers from Nepal, Thailand, and Mexico.
Two sizes are available. A 6” x 9” journal contains 64 pages, and a 4” x 7” journal has 48 pages.
All journals are hand-bound with the Coptic stitch.
Where to Buy Locally in CO
Heart of the Rockies Medical Center
(Hospital Gift Shop)
1000 Rush Drive
Salida, CO 81201
Available for a Limited Time in NM!
Buy in Santa Fe, NM through May 15th
Designed with the Earth in Mind
Paper sources are sustainably harvested and paper production helps to support the local communities.
Wholesale & Workshop Inquiries
For more information about a wholesale order or if you would like to collaborate to create a custom workshop designed to meet the specific needs of your group, fill out the form below or contact Mary Ann at 720-485-1431.
Consciously Chosen, Carefully Crafted Elements
Screen printing and hand-marbling result in beautifully flowing one-of-a-kind designs, and makes each journal truly unique.
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