Creating Space for Reflection, Self-Discovery, and Connection
Through heart-centered Reflective Journaling Workshops and Guided Autobiography programs, Journaling for Joy offers meaningful opportunities to explore your experiences, discover personal insights, and connect with others.
Programs are offered for individuals, groups, senior living communities, and organizations seeking enriching experiences for their participants.
Reflective Journaling Workshops
An invitation to slow down, turn inward, and explore your inner landscape through guided writing, thoughtful prompts, and personal reflection.
In a warm, welcoming, and confidential environment, participants are encouraged to discover their own insights, deepen self-awareness, and connect with others.
No previous journaling experience is necessary, and sharing is always optional.
Guided Autobiography
Every life holds stories worth remembering and sharing.
Guided Autobiography offers a structured small-group experience in which participants reflect on meaningful life events, write their stories, and share them with others.
Through writing, storytelling, and attentive listening, participants gain new perspectives on their lives while building meaningful connections with others.
Enriching Experiences That Foster Connection
Journaling for Joy partners with senior living communities, wellness organizations, community groups, and other organizations to offer meaningful programs that encourage reflection, self-expression, and connection.
Reflective Journaling Workshops and Guided Autobiography programs provide two distinct opportunities for participants to explore their experiences, discover personal insights, and connect with others.
Programs can be tailored to the interests, needs, and abilities of participants and offered as individual workshops or ongoing series.
I welcome the opportunity to learn about your organization, understand the people you serve, and explore together which programs might be the best fit for your community.
Meet Mary Ann
For more than 25 years, journaling has been an important part of my own journey of personal growth and self-discovery. What began as a personal practice eventually inspired me to share the transformative possibilities of reflective writing with others.
With a Masters of Social Work degree, specialized training in journaling and facilitation, and several years of experience leading workshops, I bring specialized training, facilitation experience, and a longstanding personal journaling practice to my work.
My intention is to create a warm, welcoming space where people feel comfortable exploring their experiences, discovering their own wisdom, and connecting with others.
Reflections From Participants
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"Journaling for Joy was an incredible workshop. I felt safe and accepted to explore and share."
—Workshop Attendee (excerpt)
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“Mary Ann brings a warm and compassionate heart and much knowledge to her teachings. The group felt safe and by the end connected.”
—Nicki Schadl (excerpt)
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“Mary Ann is a fantastic insightful leader. She drew participants out and led people of varied ages to write with emotion.”
—Judy Christie
Handcrafted With Care
Journaling for Joy began with a love of handmade journals, and these unique creations remain a special part of my work.
Each journal is individually handcrafted using earth-friendly papers and traditional Coptic stitching. Created with care and attention to detail, they offer a welcoming place for your thoughts, reflections, and personal discoveries.
Stay Connected
Continue your journey of reflection and discovery with Journaling for Joy.
Subscribe to receive occasional updates about upcoming Reflective Journaling Workshops, Guided Autobiography programs, special events, and thoughtful inspiration for your own journaling practice.