This 2-day workshop is designed to help expand your window of tolerance as you gently explore experiences of trauma and grief in a supported and grounded environment. Through guided imagery, relaxation and container exercises, and mindful movement, participants will be introduced to tools that foster safety, regulation, and connection as they begin their healing journey.

Adrienne Burns, a licensed mental health therapist specializing in trauma and grief, and I will be facilitating this workshop. For more information on the registration process, please contact me at maryann@journalingforjoy.net.